Specifications
If youre one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your well-being. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldnt, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle.